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For yoga practice it's always more fun in numbers. Please check my schedule
for class at Southwestern Oregon Community College and other locations.

Focus is on Awareness of breath, and connection of mind and body.
Alignment-Oriented Yoga - Restorative and Therapeutic Gentle Yoga-
Special yoga for back, sciatica, and SI discomfort.

For more about styles of yoga practiced, visit yogastyle.



youryogaspot.com

Born and raised in New York city, I started to practice yoga at The Integral Yoga Institute located in the West Village of Manhattan in the year 1969.

I currently live and teach on the beautiful Southern Oregon Coast.


My practice in yoga continues to this day, 


I teach to inspire people. Anyone can practice yoga, Any body type, condition,

or age can enhance the quality of their life and health through the practice of yoga.

Practicing Yoga will bring you increased flexibility, strength, efficient organs, stamina, peace, calm, joy, and a general feeling of wellness for having practiced.

I look forward to teaching all who cross my path yoga practice.


Namaste



Certified and registered with Yoga Alliance

YA ID # 162339

Individual  practice

Individual Practice is developed for your special needs. Yoga can practice in a chair or in a bed. Whatever your condition, you can improve and progress to more wellness. It's easy, comfortable, and safe.

Private Practice is $30 an hour in my home,

and $50 an hour in your home. Well worth the investment in your health, longevity, and Quality of Life.